Simple and Effective Premature Ejaculation Treatment

In the United States, premature ejaculation affects about one in five men ages 18 to 59 making it the most common male sexual dysfunction. Most men try to distract themselves during sex, attempting to trick themselves into lasting longer by thinking about other non-sexual things. This works for some men, some of the time but is far from being a treatment or viable premature ejaculation cure.

The obvious flaw with this technique is that it defeats the purpose of sex, which is supposed to be exciting and fun. Negative thoughts and trying to keep one's self from getting too aroused have no place in a passionate sexual experience. Besides, if your aim is to overcome premature ejaculation permanently, you need to address the problem and make the necessary adjustments to correct it.

Don't try to get yourself out of the moment, instead tune into it. Now, this may sound counter-productive but once you become more aware of your different levels of sexual arousal and begin to recognize when you are approaching orgasm, it becomes easier to prolong your erection without ejaculating.

Here is what you can start doing right now to prevent premature ejaculation and prolong your sexual endurance:

• Avoid drugs or alcoholic beverages. You need to be fully aware of the changes happening in your body if you wish to control them.
• Engage in full body sensuality. By pleasuring the entire body, not only will you release tension off the penis decreasing the chance of involuntary, premature ejaculation, you will also increase your partner's pleasure.
• Relax by allowing yourself to breath deeply during sex. Do not fight this urge by trying to restrict your breathing. This will increase your staying power.
• While masturbating, when you feel yourself approaching orgasm, stop and relax for about half a minute. When you feel yourself moving away from ejaculation, resume self-stimulation. Repeat this as often as you can.
• Avoid penile skin creams as they dull the sensation in your penis. This can make matters worse.

Some time is required in order to completely stop premature ejaculation. However, anyone can master the steps above within a short amount of time with consistent practice while paying attention to the changes happening in the body.